Yoga Fans – Are You Trapped In A Rut? – Shake Up Your Yoga Practice Today

June 17, 2023

As an individual who has liked and practiced yoga because 1998, I have a huge beef* with present-day mainstream yoga ‘industry’. (*with apologies to the vegetarians and vegans out there)

My beef is this: these times, much also several yoga studios pander to what is in vogue and stylish, jumping on the bandwagon du jour to give their buyers what they believe they want.

Unfortunately, this seems to be at the expense of providing their clients some thing ‘different’, while educating, informing and inspiring the at any time-growing populace of yogis and yoginis that there is a entire globe of yoga out there past Scorching Yoga, Ashtanga or Electrical power Yoga.

I am on a mission. And my mission is to assist you recognize if in truth you might be in a yoga rut to support you split out of that rut and shake things up by introducing you to a bright shiny world of yoga, over and above what you’re most likely presently doing.

My personalized expertise/history with yoga commenced with my 1st Hatha course in 1998, in a non-descript little studio in a suburban strip mall. Back then, yoga was even now very fringe and not that ‘trendy’. The operator and instructor, a middle-aged Englishman who experienced obviously invested a big element of his youthful several years hanging out with yogis and gurus in India, gave me what I know now to be my solid foundation and profound really like for yoga that proceeds to provide me these days.

And in excess of the previous 15 many years, I have tried a number of other kinds of exercise – Ashtanga, Kripalu, Iyengar, Restorative, Bikram, Jivamukti, Anusara, Kundalini, Moksha, Electricity, and Yin – experience a organic affinity for some… and a total aversion to others (just because it is yoga, isn’t going to indicate that it truly is all excellent!)

I share this reality not to impress or dazzle you, but since I truly feel that most yoginis (and yogis) right now are carrying out themselves a large disservice.

Indeed, I am thrilled that you might be practising yoga, but are you caught in a yoga rut?

Here are five simple questions to request yourself to place if you are.

Do Jesselynn Chuan at any time go to Sizzling Yoga classes, or higher-intensity Ashtanga, Electrical power or Vinyasa lessons?
Did you soar straight into the entire world of yoga by way of Hot Yoga with no attempting any other kind of yoga beforehand?
Can you title 5 other distinct kinds of yoga? Have you tried out a single or more sorts?
Do you know how and when various varieties of yoga can gain you (your mind, physique and soul) and why?
Do you know exactly where to discover these lessons in your town?
Not only is range the spice of daily life even in yoga, but shaking up your regular regimen and exercise is a fantastic way to get in sync with what your brain/entire body/spirit wants on any offered day, which is in no way going to be the very same from a single working day to the up coming.

For occasion, if you are feeling sluggish, a vigorous Ashtanga or Vinyasa class is precisely what you need to get your strength going.

In the Fall when it’s chilly, windy and soaked and you might be chilled to the bone, there’s absolutely nothing far better than the heat of a Moksha or Very hot Yoga course.

And if you’re a pushed, intense Sort A persona and have just carried out an powerful 60-minute spin class, the greatest thing for your body would be a mild but hugely successful Restorative course, or even a Hatha course, to gently extend out your muscle tissues… and not a 75-moment Hot Yoga class!!

Do not get me wrong. I enjoy my Moksha (Very hot Yoga) exercise, but there are several times that, and in spite of living in a major city center, I desire I experienced easier entry to a Kripalu, Restorative or superb ‘old school’ Hatha class when I felt like it, and in going for walks distance. Sadly, it all boils down to need and offer. Less folks today are clamoring for Kripalu, Hatha, Kundalini or Restorative lessons than they are for Sizzling Yoga or Ashtanga/Vinyasa/Power yoga classes.

In an work to help you break out of your yoga rut, here is my personalized ‘playlist’ of 5 various types of yoga for you to check out and shake up your schedule.

The crucial listed here is to try a various type of yoga course and see how it resonates with you, and then moving ahead, don’t forget to tune in to what your mind/human body/soul demands on any offered working day, by opting for one particular of these alternatively of doing the identical-outdated-same-aged kind of class week soon after 7 days, which not only places repetitive motion tension and pressure on your muscles and joints, but also restrictions the magic and postiive affect of your yoga follow in your existence, on and over and above the mat.


Historically, Hatha Yoga describes any of the bodily procedures of yoga. These days, a class promoted as Hatha usually indicates that you will get a light, sluggish-paced introduction to the most basic yoga postures, with no circulation amongst poses. You most likely will not likely function up a sweat in a Hatha yoga course, but you should end up leaving the class feeling for a longer time, looser, and a lot more peaceful. A Hatha course is a great spot to find out novices poses, relaxation tactics, and turn into cozy with yoga in standard. It incorporates foundational asanas (postures), pranayama (regulated respiration) and meditation.


Kripalu is referred to as the yoga of consciousness. This mild, introspective follow guides practitioners to hold poses to investigate and release emotional and spiritual blockages. Kripalu is 180° away from purpose-oriented Electrical power or Ashtanga methods. Striving is discouraged and exact alignment is not as essential as in some other yoga traditions. There are three levels in Kripalu yoga. Stage One focuses on studying each posture and checking out your body’s capabilities. Phase Two entails holding postures for an prolonged time, establishing concentration and internal consciousness. Phase 3 is like a meditation in movement in which the motion from a single posture to yet another arises unconsciously and spontaneously. It truly is merely blissful!

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