You would not start or expand a small business without a plan – a clear-cut idea of where you intend to take your company and how you propose to get there. Instead, you’ll assess your money flow and expenses, choose a location for your office, decide on your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness program deserves the same level of attention, whether you are just beginning to map out your workout plan or seeking to expand and improve your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You ought to know why you want to get fit before you go on a new health program. Maybe your pants split as you have up to greet your blind date, and you thought, “I really must do something positive about this.” Maybe you cannot match your grand children. Maybe heart disease runs in your family, and you also want to avoid carrying on that tradition.
Whatever the reason, ensure you are doing this on your own. You are not carrying it out simply to please your mother-in-law or your physician. Then, once you have evaluated your current level of fitness start setting specific goals. Research demonstrates goal-setting works.
Here we want to look at the different types of goals you need to set.
Tip 1 – Long-term goals
Give yourself a time frame for the next half a year. Some individuals get really creative making use of their long-term goals in their health and fitness plan.
You have to make sure that your long-term goals are realistic. If you have decided to run your first full marathon, you do not need to run the entire marathon on the first work out. On the other hand, don’t be afraid to dream. Visualize that you’ll are running in the neighborhood marathon competition. Choose a goal that basically sparks you on. That is something that may be out of reach at the moment but is not from the realm of possibility. Folks are often surprised by what they can accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days weekly together with his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he was not the slowest. His success inspired him to train to run the full marathon.
You need to judge on your own what is realistic. Some individuals rise to the occasion if they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you’re a beginner, make an effort to set moderately challenging goals. In the event that you reach your goals earlier than you expect that is the time and energy to choose more ambitious ones. Here are a few concrete examples of long-term goals that could spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to wait for feelings of success. In order to stay motivated, you need to feel a feeling of accomplishment on the way. Set short-term goals for one week to one month. Here are some examples:
Utilize the stair-climber four times this week for 30 minutes each time.
Enhance your one-kilometer walk by 30 seconds in a single week.
Bicycle 50 kilometers weekly for the next three weeks.
In Home Hospice – Immediate goals
Immediate goals make reference to goals for each week, day, or workout. In this manner, when you walk into the health fitness club, you don not waste any time figuring out which exercises to accomplish. Here are examples of immediate goals:
Visit the health fitness club three times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice a week.
You see, goals are just like a points on the compass that can help to access the destination you need to arrive at.