How To Save Money with HEALTH AND FITNESS?

January 4, 2024

Yes…it’s possible! The term “addiction” give us images of individuals in dark rooms, listening to bad music and sticking needles in their arms, but many addicts are available in the gym or on the local school track, getting just as addictive a fix. Actually, the positive nature of the term “healthy” makes health addiction even more alluring. Regardless of the positive media, health addicts have done as much damage to their families and lives as any kind of addict. In this article, we’ll look beneath the surface of health addiction and find a path to recovery.

How Can Something SO EXCELLENT Be Bad? In our modern Western culture, those willing to pay the price for fitness are to be applauded. You can find just so many temptations to do otherwise. Exercise is mainly boring, painful and smelly, so those who endure it for about an hour, 3-5 days a week, have achieved a level of discipline most only imagine.

Health and fitness addiction isn’t about health or fitness…it’s in regards to a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are much the same as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.

Types Of HEALTH Addiction: They are addictions to the activities of health and fitness, as opposed to the TV, Internet and shopping addictions which could involve health themes. Health addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been described as severe health addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet plan doesn’t matter. It’s an addiction once you feel compelled to do it.

HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even easier to have about health. That is why it’s easier to learn from a friend or loved one if you have an issue in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to look out for concerning fitness exercise addiction:

1. Do you regularly save money than 8 hours weekly exercising and is the time you spend increasing?

2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?

3. Do friends or members of the family complain about the time or money you may spend on fitness?

4. Have you wondered if you are being too compulsive about your fitness program?

5. Have you lied to your loved ones, friends, or employers about the time you may spend in fitness activities?

6. Can you often see fitness in an effort to gain acceptance or praise from others?

7. Have you ever pushed so hard in your fitness routine you hurt yourself?

If you answered yes to these questions, you should consider yourself at risk of addiction. If you answered yes to 3 or even more, you’re probably addicted.

How Do I GET OVER Health And Fitness Addiction? This is caused by a negative self-image, like any addiction. Instead of alcohol, you use exercise to fill a void you feel in yourself. Since the relief produced by exercise is only temporary and you become conditioned, you will need regular increases in the experience to produce exactly the same relief. Unlike alcohol, some fitness activity is necessary for health, so, you can’t just quit. Instead, we need to hold ourselves to only an hour each day, 3-5 days a week.

Spend the rest of the time you used to exercise going to AA or other addiction meetings and participating in self-development activities. You could read, get back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace people that have good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.

自閉症 Because you can find risks that health and fitness addiction could develop into full-blown anorexia, if you try to fail to get a handle on your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and invite you the mental energies you need to get control of yourself.

Health and fitness addiction could be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health at risk through dependence on exercise along with other fitness activities. The good thing is, there is hope for anyone willing to live in and work on recovery.

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